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Tips to keep kidneys healthy There are many ways to prevent kidney disease. So, why wait until your kidney is diseased? The following are some ways to take care of your kidney health: Drink plenty of water: This is the most common and easiest way to keep your kidneys healthy. Consuming plenty of water, especially warm water, helps the kidneys clear sodium, urea, and toxins from the body. Low sodium/salt diet: Keep sodium or salt intake under control in your diet. This means you have to avoid packaged/restaurant foods as well. Also, don’t add extra salt to your food. A low-salt diet reduces the load on the kidneys and prevents the development of disorders related to hypertension. It also prevents the progression of kidney disease. Check Your Kidney Test Maintain proper body weight: Eat healthy food and keep your weight under control. Have your body’s cholesterol levels checked regularly to prevent cholesterol deposits in your arteries. Also, keep saturated fat/fatty fried foods a

As we all are aware the two kidneys in the body are mainly responsible for filtering nitrogenous waste materials like urea, creatinine, acid, etc. from the blood (all of which are products of metabolism in the body) and thus produce urine. Millions of people are living with different types of kidney diseases and most of them are not even aware of it. This is why kidney disease is often referred to as a ‘silent killer’ because most people do not get diagnosed with the disease until it becomes severe. Although people get their blood pressure, blood sugar and cholesterol levels checked regularly, they don’t get even a simple creatinine test in their blood to detect any problems with their kidneys. There are many warning signs of kidney disorder, however, most of the time they are ignored or misunderstood as some other type of problem. In such cases, one should visit a nephrologist and get his doubts clarified. But if you have high blood pressure, diabetes, obesity, metabolic syndrome, a